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Home > Physical Therapies > Sport & Fitness

CYCLING PAST 50
Author/Editor: FRIEL
Published: 01/04/98
Published by: HUMAN KINETICS
ISBN: 9780880117371
Media: paper back
Edition:

Cycling Past 50 will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you'll find key training principles; advanced workouts for endurance, climbing, and sprinting; training advice for 100-mile events and multi-day tours; strategies for getting into racing form; tips and exercises for preventing injuries; advice on proper body fueling; and ideas on how to get mentally psyched to ride.
Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in >Cycling Past 50>, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever.Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.

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